Built for real travel
Your trip starts
when you land.
Protect your energy, sleep and appetite across time zones—whether you are travelling for work, family or time away.
Landing in a new time zone soon?
Don’t lose day one to jet lag.
Get a personalised light, sleep, meal and caffeine schedule built for your exact flight — so you’re sharp for the meeting, the ceremony or the beach, not asleep by 3pm.
No card required
See what you receive
Exactly what
you’ll get.
Not generic advice. Real timing, tied to your real route — London to New York, a 5-hour shift, day one:
OriginLONLondon
5 hour shift
DestinationNYCNew York
Example plan · Day 01 of 03
Before departure · London timeSeek bright lightStart moving your body clock towards New York time.
Travel window · London timeCaffeine cut-offProtect the sleep window your destination schedule needs.
Arrival day · New York timeStay in daylightUse early-evening light to reinforce the westbound shift.
First night · New York timeTarget sleep windowWind down at local time and keep the room dark overnight.
Your trip starts
Know the exact windows to seek it or avoid it, so your body clock moves on schedule instead of fighting you.
A pre-flight shift plan plus a protected first-night window, so you’re not wide awake at 3am in a new city.
Time food around your destination, helping appetite and digestion catch up with local time.
Use it when it helps alertness, and stop early enough that it does not sabotage the sleep your plan is trying to protect.
Choose your level
Start free.
Unlock when it matters.
Build your Day 1 plan without paying. If it looks useful, unlock the full trip when you’re ready.
Preview£0
Your personalised Day 1 schedule. No card required.
Best for: Trying it outSingle Trip£4.99
Unlock this complete trip plan, plus calendar and print export. One payment. No subscription.
Best for: One tripFrequent Traveller£19 / year
Unlimited personalised plans for 12 months. Pays for itself on your fourth trip.
Best for: Four or more tripsTrip Pack£12
Three complete trip plans at £4 per trip. One payment. No subscription.
Best for: Three tripsTravel intelligence
Know what your
body clock is doing.
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