The science
Jet Lag Plan translates circadian research into a schedule designed for real itineraries and the moments that matter after arrival.
Build my plan01 · The algorithm
We calculate the required phase shift from your route, travel direction and timing, then account for your chronotype and caffeine habits. The result is precise guidance for light, sleep and meals—not a list of broad travel tips.
02 · Why it matters
Circadian misalignment influences concentration, mood, digestion and sleep. Managing the transition deliberately helps you arrive more present—whether the first day brings work, family, an event or time to explore.
The strongest cue for your internal clock. We identify when to seek bright light and when to avoid it.
Bedtimes, wake times and naps are shifted deliberately rather than left to chance.
Destination-aligned eating helps bring the rest of the body into the new time zone.
