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Switch between the action you need now, the complete timeline and a simple day-by-day view. This sample moves with the current time.
Interactive sample
London → New York
5-hour shift · Westbound · 3-day adjustment
8% through plan
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1 Day Before
Shift Sleep Later
Move your usual bedtime and wake time about 30 minutes later than normal. Use brighter evening light and keep very early-morning light lower.
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See this dashboard with your own flight times.
Your free Day 1 plan takes about two minutes to build.